Refocus, Recenter, and Recharge

Through this holiday season, and as we close out the year- join me as we work through stress, anxiety, and prepare for the new year.

Breathwork Healing

Work through emotions, stuck energy, re-center, reenergize, and begin your healing journey with the 3 part open mouth breath. 

Sunday's 6pm EST 

90 Minutes

Weekly Journal Prompts

Weekly journaling prompts sent to your inbox to go along with your meditation and breathwork sessions. 

Yoga

Add on a weekly yoga flow to enhance your journey. Each class will be suitable for all levels. 

Wednesday's 7pm EST

Meditation

Improve mental clarity  and learn to calm from within. 

Tuesday 6 pm EST

Thursday 6 pm EST

30 Minutes 

Playlists

Playlists to listen to while you journal, move, or just go about your week! 

Mix and Match

Option 1: Meditation and Breathwork with journal prompts and playlists 

Option 2: Weekly Yoga Add On 

Option 3: Pick and choose the weeks you'd like to join us! 

Option 4: Drop in for select classes 

(All classes will be recorded )