Refocus, Recenter, and Recharge

Through this holiday season, and as we close out the year- join me as we work through stress, anxiety, and prepare for the new year.

Breathwork Healing

Work through emotions, stuck energy, re-center, reenergize, and begin your healing journey with the 3 part open mouth breath. 

Sunday's 6pm EST 

90 Minutes

Weekly Journal Prompts

Weekly journaling prompts sent to your inbox to go along with your meditation and breathwork sessions. 


Add on a weekly yoga flow to enhance your journey. Each class will be suitable for all levels. 

Wednesday's 7pm EST


Improve mental clarity  and learn to calm from within. 

Tuesday 6 pm EST

Thursday 6 pm EST

30 Minutes 


Playlists to listen to while you journal, move, or just go about your week! 

Mix and Match

Option 1: Meditation and Breathwork with journal prompts and playlists 

Option 2: Weekly Yoga Add On 

Option 3: Pick and choose the weeks you'd like to join us! 

Option 4: Drop in for select classes 

(All classes will be recorded )