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ABOUT ALEX

I began my yoga journey in 2016. What started as an interest in a new fitness modality soon became far more. I began working toward my 200 Hour Teacher Training in 2018, and have since completed my pre and postnatal certifications, became Reiki Level 2 trained, and most recently received my Breathwork Facilitator Certification. 

 

I am a mother of 2, military spouse, and when I'm not doing yoga you'll find me hiking, knitting, reading, or taking a training course. I'm always eager to learn more so that I can better serve my community. 

I truly believe that we are our own source of healing, if we can learn the tools and shut out the noise. I encourage you to reach out to learn more about building your yoga and breathwork practice!